Summer is here and we have everything your body needs! We don't specialize in fitness trends, we provide a healthy fitness lifestyle! Now is the time to SIGN-UP for one or more of our unique and fun classes. Take a look at two of our latest classes on the BodySmith line-up:
Kettle Bell Foundations – Saturdays at 12:15 pm with Liz Warner-Osborne
Kettle Bell Foundations is designed to help you MASTER the basics.
You will also learn techniques without a kettle bell to make you stronger and gain the ability to activate given muscles once that kettle bell is in your hands! You can meet your goals and Liz is the perfect person to help you reach them!
Reggie's Regiment – Mondays and Wednesdays at 6 am with Reggie Howard
Reggie's Regiment is a unique total body workout geared to release endorphins through a combination of high intensity aerobic training, functional movements, core conditioning and mild resistance! Reggie's simple but intense regiment sheds those unwanted pounds through a fun, active, engaging 45-minute total body conditioning circuit.
Sign up for these classes now!
Contact us here for any questions and to sign up!
Yours in Health
~ BodySmith Gym & Studios