• BodySmith STRONG

    If core lifts like squats, deadlifts, military presses, and bench presses are missing from your routine, then don’t miss this class! We created this true strength class to incorporate these core lifts to increase your strength and help you build muscle the most efficient way possible. This class is for all skill levels but weight room experience is a must. Grab a barbell and some dumbbells and LET’S BEGIN!