This class contains various styles and movements. These poses help to improve posture, increase flexibility, and improve total body control. Experience a deep stillness within while opening up your shoulders, hips, legs, and spine.
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BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!
Small Group Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to firstname.lastname@example.org, and let use know what you’re looking for.
BodySmith Gym + Studios
1630 14th ST NW
Washington, DC 20009
(202) 772 - 0001