With a large emphasis on battle ropes this class will challenge your core strength, stability muscles, and your muscular endurance. The high intensity structure of this full body workout will have you pumped up! With all the fun, music, and challenges this class will fly by. Challenge yourself and step into the Tsunami! Read more […]
Our professional instructor, former Ethiopian national coach, will teach you the art of boxing while you increase cardiovascular fitness and drop body fat. Come channel your frustrations into powerful jabs, hooks, and uppercuts. Exercise has never been so invigorating!
This class is for everyone regardless of your experience. A full body workout in a circuit/interval structure to keep your heart pumping along with your entire body. Its not called b-FIT by accident. Come get an amazing workout in this class specifically created for BodySmith Gym focusing on our philosophy where every body’s different. Read more […]
Pedal your way to improved endurance, better health, and a ton of burned calories. Led by the area’s top instructors, these classes are high energy and a ton of fun.
Our signature FIT classes will reap maximum benefits in the minimum amount of time. A combination of innovative and traditional methods, such as suspension training, medicine ball tosses, and rope slams, will improve strength, power production, and cardiovascular fitness. Nothing else will help create such a well-rounded fitness profile from head to toe.
Come join our muscular endurance class if you want to get a great full body workout while torching body fat. A combination of body weight, free weights, and kettlebells are used to work all major muscle groups. This is an excellent way to increase muscle strength, endurance, and general fitness.