• FIT (Fitness Interval Training)

    FIT (Fitness Interval Training)

    Additional Info

    Boot-camp style classes that incorporate Kettlebell training, body weight exercises and cardio conditioning to give you the maximum fitness gains in the minimum amount of time. Functional Interval Training will help you to lose weight, have more energy, maintain a strong and lean flexible body and lower stress levels.

    • FIT1 Beginner
    • FIT2 Advanced
    • Reservations Required
    • Bring a water bottle and towel!