Experience our slow-paced flow class that uses breathing to guide students through different postures. The class reflects a mix of Sivananda, Yin, and Vinyasa style movements, encouraging muscle strengthening and toning, while opening the flow of energy within each student. Experience a deep stillness within as you work to open your shoulders, hips, legs and spine.
- Slow-paced flow class
- Sivananda, Yin, and Vinyasa style movements
- Morning sessions
- Afternoon sessions