If you’re looking for a real challenge, this class is for you! It will help you “uncover” that great body you know is just under the surface, plus help increase your endurance, strength, and agility. What’s more, in just a matter of weeks, you’ll see increased speed and flexibility—all while losing weight and having fun! This class features exercises that use body weight, free weights, and kettle bells.
- Beginner through advanced levels
- 60 minutes
- Bring a water bottle and a towel!
- Groups sessions