We have a new yoga class starting next week! Whether you are new or an experienced yogi, join Micah Norgard for Dharma Yoga Tuesday mornings at 6:30AM or Thursday evenings at 6:30PM. Each class is 45 minutes.

Micah is a Washington, D.C.-based yoga student/instructor who specializes in the Hatha-Raja style of yoga. He attended VETOGA, a school of yoga mainly inspired by Sri Dharma Mittra, but also pulls from other lineages. His flow includes a well-adjusted practice that impacts the whole body in a manageable sequence. The flow focuses on balance, stretching, back bends, twisting and inverted postures. Each practice ends with deep breathing and meditation exercises to bring a sense of relaxation to the body and mind.

In the Dharma Yoga tradition, the class will be a flow series of postures, incorporating breath work, chant, and a guided relaxation; yoga nidra. Suitable for all levels. You will leave the class feeling relaxed and refreshed. Sign up now!

Contact us here for any questions and to sign up!

Yours in Health

~ BodySmith Gym & Studios