Group Classes

Our professional instructor, former Ethiopian national coach, will teach you the art of boxing while you increase cardiovascular fitness and drop body fat.  Come channel your frustrations into powerful jabs, hooks, and uppercuts.  Exercise has never been so invigorating!

Instructors: Abraham Abebe

Start pulling your own weight!

Regular Classes
BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

Small Group Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to info@bodysmithgym.com, and let use know what you’re looking for.

Instructors: Ed Levin

If core lifts like squats, dead lifts, military presses, and bench presses are missing from your routine, then don’t miss this class! We created this true strength class to incorporate these core lifts to increase your strength and help you build muscle the most efficient way possible. This class is for all skill levels but weight room experience is a must. Grab a barbell and some dumbbells and LET’S BEGIN!

Regular Classes
BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

Small Group Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to info@bodysmithgym.com, and let use know what you’re looking for.

Instructors: Ed Levin

Pedal your way to improved endurance, better health, and a ton of burned calories. Led by the area’s top instructors, these classes are high energy and a ton of fun.

Instructors:
Tom Dushney

Tatiana Shchekodina
Stacy Martin
Rick Deus
Lorenita Lucas
Leticia Long
Laurel Anderson
Jeffery Brown
Calvin Dark

Our signature FIT classes will reap maximum benefits in the minimum amount of time. A combination of innovative and traditional methods, such as suspension training, medicine ball tosses, and rope slams, will improve strength, power production, and cardiovascular fitness. Nothing else will help create such a well-rounded fitness profile from head to toe.

Instructors: Martin Pfeifer & Joey Taylor

Kickboxing at it’s best, taught by an instructor with over 15 years of experience. This workout will burn lots of calories, get your heart pounding, and work your legs and abs like none other. New students, please arrive 10 minutes early.

Regular Classes
BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

Small Group Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to info@bodysmithgym.com, and let use know what you’re looking for.

Instructors:
Martin Pfeifer
Ken Charney
Joey Taylor

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