behind the scenes
Gym Fitness, Yoga Pilates
Experience our slow-paced flow class that uses breathing to guide students through different postures. The class reflects a mix of Sivananda, Yin, and Vinyasa style movements, encouraging muscle strengthening and toning, while opening the flow of energy within each student. Experience a deep stillness within as you work to open your shoulders, hips, legs and spine.
Cardio Fitness, Gym Fitness
If you’re looking for a real challenge, this class is for you! It will help you “uncover” that great body you know is just under the surface, plus help increase your endurance, strength, and agility. What’s more, in just a matter of weeks, you’ll see increased speed and flexibility—all while losing weight and having fun! This class features exercises that use body weight, free weights, and kettle bells.
Learn the art of Boxing with a Professional Boxer or our pro boxing coach. Not only will you learn the proper way to throw jabs, power punches, upper cuts and body blows, but you will also get an excellent cardiovascular workout… Boxing style!
Tru Kickboxing at it’s best taught by NYC’s finest Ken Charney. Learn to kickbox in a fun atmosphere while dreaming of your worst enemy. Don’t forget the high intensity, heart pounding, leg and ab workout you’ll get as well! Please sign up in advance.
Cycle, Cycling, Indoor Cycling
A spinning experience that will offer a high intensity workout in a high-energy environment. Led by the areas top instructors this is a workout you can’t miss!