Yoga

FACILITY CLOSURE: PLEASE BE ADVISED WE WILL CLOSE AT 12PM ON MONDAY, OCTOBER 28 FOR A PRIVATE EVENT AND RE- OPEN TUESDAY 7AM.​

Yoga

Experience our slow-paced flow class that uses breathing to guide students through different postures. The class reflects a mix of Sivananda, Yin, and Vinyasa style movements, encouraging muscle strengthening and toning, while opening the flow of energy within each student. Experience a deep stillness within as you work to open your shoulders, hips, legs, and spine.

  • Slow-paced flow class
  • Sivananda, Yin, and Vinyasa style movements
  • Morning sessions
  • Afternoon sessions

Regular Classes
BodySmith’s regular class schedule is constantly being evaluated and re-worked to reflect the wants and needs of our current membership. In this way, we are able to offer only the freshest and most dynamic class schedule in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our best regular classes will evolve into a more advanced and challenging 8, 10, or 12-week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

Small-Group Training
Our services aren’t just restricted to 1 on 1 training. We realize that training partners with like goals and a similar mindset are worth their weight in gold. With that in mind, we offer you the ability to request a customized class for you and your friends. Use that mutual motivation to your advantage! We’ll handle the logistics and programming; you focus on doing the work to achieve your goals. Send an email to info@bodysmithgym.com, and let us know what you’re looking for.

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